Trendy Barre classes are here! Have fun while satying fit and healthy through our barre classes. The trendy workouts are designed to give you the lean, flexible, strong body of a dancer.

About Us

Hey, I’m Oliver Sharp the owner of The Lifting Support where we offer you barre classes. The trendy workouts are designed to give you the lean, flexible, strong body of a dancer.

Effective Classes

results driven classes

Feel Great

feel great while all eyes turn to you

Testimonials

I visited The Lifting Support  and tried their promotion for barre dance classes exercises programs, and with just one session I felt the difference! It is so much fun!

Blog


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Runners are usually creatures of habit, they run the same routes, pace & time of the day but in ...

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Running on Sand or Grass: Is it better than running on pavement?

Yes, they offer softer surfaces than pavements—some studies show that running on sand or grass ...

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Runners’ Lower Body

Strength training can give a lot of benefits to runners—from preventing injury and improving ...

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